Classes
GI BJJ
The art of the kimono
ABOUT THIS CLASS
Gi Brazilian Jiu-Jitsu is the traditional form of BJJ, practised wearing the gi (kimono). The gi introduces a rich layer of grip fighting that transforms every exchange on the mat. Collar chokes, sleeve control, lapel guards and sweeps all become available when you and your training partner are wearing the kimono.
The fabric slows the game down and rewards patience, precision and timing over raw athleticism. If you are drawn to the strategic side of martial arts, Gi BJJ is where you will thrive. It is the best way to build a deep, technical foundation that translates to every other grappling discipline.
Every session is structured so that complete beginners and experienced practitioners can train side by side. The coach adapts each technique to your level and your training partner helps you learn in a safe, collaborative environment.
WHAT A TYPICAL CLASS LOOKS LIKE
One hour. Three phases. All skill levels.
15 MINUTES
WARM UP
Movement drills, hip escapes, breakfalls and light partner exercises. Everything is scalable to your fitness level. The goal is to get your body moving and your mind focused.
30 MINUTES
TECHNIQUE
The coach demonstrates 2 - 3 techniques, then you drill them with a partner. Collar chokes, guard passes, sweeps, submissions. Ask questions, take your time, and repeat until it clicks.
15 - 20 MINUTES
LIVE ROLLING
Positional sparring or free rolling with a partner. This is where you test what you have learned in a live setting. Beginners are paired with experienced members who will guide you through the rounds at a safe, controlled pace.
WHO IS THIS FOR
- Complete beginners with zero martial arts experience
- People who want a more technical, strategic game
- Anyone interested in traditional martial arts
- All fitness levels - you build conditioning as you train
- Experienced grapplers looking to sharpen their gi game
WHAT TO BRING
Keep it simple. You do not need much.
- Comfortable athletic wear (we have loaner gis for your first class)
- Water bottle
- Small towel
- No shoes on the mats (barefoot or mat shoes)
- Trim your fingernails and toenails before class
READY TO TRY?
Your first class is free. No experience needed. Just show up.